This booklet is intended to be as practical as possible, so that you can incorporate into your daily life the little things that make you feel good. Believe that everything is possible, love yourself, enjoy life, relax, let go and believe in yourself!
 Since I was little, I have been interested in food.
 I've been on diets, I've yo-yoed...
 7 years ago, I discovered dietary rebalancing and sport. Since that day, I have not gained any weight, but above all, I feel better in my skin and with myself.
 Today, I trained to help you in your daily life, and to feel better about yourself.
 In this booklet, I give you all my tips and tricks to put in place with recipes!