This booklet is designed to be as practical as possible, so you can incorporate the little things that make you feel good into your daily life. Believe that anything is possible, love yourself, enjoy life, let go, and believe in yourself!
 Since I was little, I have been interested in food.
 I've been on diets, I've yo-yoed...
 Seven years ago, I discovered rebalancing my diet and exercising. Since then, I haven't gained any weight back, but more importantly, I feel better about myself and myself.
 Today, I have trained to help you in your daily life, and to help you feel better about yourself.
 In this booklet, I give you all my tips and tricks to put into practice with recipes!